Studio Cycling
Studio cycling is an excellent cardio-vascular exercise that is easy on the joints and excellent for cardiac training and muscle toning.
Steve is a certified instructor leading indoor cycling classes in Palm Beach County. Currently Steve leads group cycling classes on Tuesday and Friday at 7:00AM and every other Saturday at 8:00AM at Loggerhead Fitness in Juno Beach.
Recommended site for cycle shorts:
American Made and Reasonably Priced
Recommended Heart Monitor:
Heart Rate Calculators:
Standard Calculation Method
Karvonen Method
Questions about Studio Cycling? Comments on the ride profiles and/or music selections? Please let me know your thoughts